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Last Sunday we attended a small town church service. The pastor is a fired up retired military dude. His message was excellent and moving. He preached on John 15:13. "Greater love has no one than this: to lay down one’s life for one’s friends". One part of his msg stood out, "in the military we trained daily and kept fit so that we could count on each other" . . . what I heard was, "train daily and keep fit so that your family and friends can count on you." Here's the Q, "can your family and friends count on your good health? . . .
Remember to always do your fat burning cardio AFTER high intensity cardio or strength training.....it's the best way to optimize results & your body's fuel pathways. Here's a snapshot of how to diversify your exercise so your maximize your training. There are two different schedules, one for losing weight/fat & one for gaining weight/muscle. Full details in chapter 6 of Body Confidence. My suggestion for you this weekend is to get super clear on your exercise plan & make sure you're activating all of your muscle. Lets keep making our health happen! Mark MacDonald, Body Confidence
"We're taught that losing weight simply comes down to burning more calories than we take in. Nutritionist Mark Macdonald says it's time to think differently. He describes the importance of blood sugar when it comes to weight loss and how that determines if muscle or fat gets burned". Mark MacDonald, Body Confidence
Click on the Title Above: Weight Loss Secret: Its All About Blood Sugar
Optimizing your exercise is never about doing more...it's always about maximizing what you're doing. Stable blood sugar triggers the release of stored fat & your cardio + strength training burns that fat up. Key point to remember with your cardio is that approximately 50% of your body is red muscle & 50% of your body is white muscle. Diversifying your exercise is how you turn your body into a fat burning machine. Here's a great graphic that shows exactly how to maximize your cardio & if time is tight here's a quick 10 minute workout Dr. OZ and I did together that activates both your red & white muscle...
http://www.doctoroz.com/videos/10-minute-workout-mark-mcdonald
Chapter 6 in Body Confidence covers exactly how to take your exercise to the next level, doing workouts you love. Lets keep making our health happen! Mark MacDonald, Body Confidence
