Get Those Sexy Arms on the Monkey Bars!!! Its Playground Time!!

Here's the second playground exercise from the First for Women article I wrote... Time to get your arms tight & toned!

Tip 2 - Firming Your Upper Arms on the Monkey Bars – lifting your kids to reach those monkey bars engages your whole body (core, legs, back, chest, and arms) – make sure to engage your core, too (drawing your navel into your spine) to prevent injuries. To target and tone your back, grab the monkey bar with a neutral grip (palms facing each other), engage your core and then slowly lift your whole body up as far as you can go while squeezing your shoulder blades together. Slowly lower back down. For a beach-ready tummy, repeat the neutral grip and let your body hang from the monkey bar with knees bent and legs together. Slowly raise your knees to your chest without swinging your body, hold and then slowly lower knees back down. Work your way up to 10 repetitions for both exercises.

Tomorrow I'll share how to Slide to a flatter belly....Lets keep making our health happen! Mark MacDonald

Your Good Health is Your Best Investment.

A Health News Flash: Mark played tennis last week with a long time New York Life/Investment Agent. He tells Mark, "From everything I've been studying and seeing from every angle over the years, the BEST investment is in your good health. You need your good health to work longer if necessary. And investing in your good health can help avoid the one sickness that drains the money invested." The solution is simple and don't mistakeningly think you have "all of the time in the world". You don't. 1.) start drinking MonaVie Juices to protect those red blood cells. Easy. 2.) if you are over weight, lose it permanently by using MonaVie RVL products and eating to stabilize blood sugar. 3.) if you are at a proper weight, eat for keeping your blood sugar stable and include MonaVie RVL products for that. 4.) Daily Fitness. Get with a Trainer or with a friend who already works out. 5.) Control Stress. Use MonaVie Vigor for support. 5.) Get enough sleep and restoration. 7.) Your budget should include money for management of your good health BEFORE entertainment.

Causes of Obesity . . . Obesity is Curable.

Obesity is curable . . . What obesity causes in your body may not be. How much is your good health worth? To your family? Your Work? Your Finance? Be Your Best Healthcare Plan!! 

Swing Your Way to Trimmer Thighs . . . and Hang w The Kids.

 

Swinging Your Way to Trimmer Thighs – most of your muscle is located in your lower body, so, targeting hamstrings and quadriceps during swinging is a fun way to sculpt lean, sexy legs and boost your entire body’s calorie burn. Try squeezing your quads while you swing forward (concentrating the burn at the very top) and then squeezing your hamstrings on the way back to really target those muscles. To accelerate your calorie burn and strengthen your core, pull your navel into your spine and hold gently.  

Free Radical Daily Battle!! MonaVie's Mark Macdonald Interviewed by Andrea Jackson

Chronic Low Lying Stress from the Lab of Dr Shawn Talbott

MonaVie MX vs Local Farmers Market Product . . . WOW!!

Heads up!!: Returned from our local farmers market . . . a family is selling veggie OR fruit blend in 64 oz bottles to be consumed at 8 oz at a time. The veggie juice has 4 greens and the fruit juice has 4 fruits, none exotic. The only additive is flax seed. $16 bucks a jug. That's 8 servings at $2 a serving, 4 veggie or fruits, no knowledge of veggie or fruit servings. If you want a jug of fruit AND a jug of veggie that's $32. NO GUARANTEE of health benefit!! No delivery. No clue of processing methods . . . except for an interesting bucket they poured out of  . . . hmmmmm?

OR . . . . the "no brainer" choice: 

MonaVie Mx: 19 fruits AND 11 veggies (several exotic), additives are wellmune, plant glucosamine, acavie, and esterfied fatty acids. Strengthens your immune system and positive benefits for inflammatory pain. Bottles are 26 oz, 2 oz serving for adults 1 oz serving for children, $35 per bottle = $2.70 per adult serving, $1.35 per child serving. Just 2 oz. of MonaVie Mx provides the equiv of 6.5 servings of fruits/veggies. Full disclosure of processing, shipped to your Door, guaranteed health benefit, state of the art technology available in a non-invasive scan to measure health benefits.

Come on. . . .  :-D

Are You In Sickness or In Health? . . . Get Scanned

You and your family should be scanned by The View scanner by MonaVie. It's non-invasive, using light spectroscopy to measure your antioxidant levels thru your skin, which are important in protecting your red blood cells from damage, which can later turn into disease in the body. MonaVie juices are guaranteed to raise those antioxidant levels into the healthy ranges and keep them there. Contact us at 505-550-2478 for your free quick scan today. :-)

Family and Friends Depend on Your Good Health

Last Sunday we attended a small town church service. The pastor is a fired up retired military dude. His message was excellent and moving. He preached on John 15:13. "Greater love has no one than this: to lay down one’s life for one’s friends". One part of his msg stood out, "in the military we trained daily and kept fit so that we could count on each other" . . . what I heard was, "train daily and keep fit so that your family and friends can count on you." Here's the Q, "can your family and friends count on your good health? . . .