RVL by MonaVie Nutrition Comparison List

You've heard that MonaVie RVL packs the most nutrition per calorie, right? Well this is why... You'd you’d have to consume all of the food listed below in one meal, twice a day, to equal the nutrition supplied by the RVL Nutrition Shake Mix. Wow! Read on...

Monavie Shake: Chocolate/Berry, and Vanilla:
Here is the vitamin and mineral breakdown with fiber and protein of one serving the RVL Nutrition Shake Mix and its equivalent in food:
Protein = 18 g = 2 ounces sirloin steak (broiled), or ¼ filet halibut, or 14 ounces pinto beans (cooked)
Fiber = 12 g = 2 cups oat bran (cooked), or 1 cup artichoke hearts, or 1 cup prunes (uncooked, pitted)
Vitamin A = 3,500 IU (1,050 µg) = 11 large eggs, or 2 carrots
Calcium = 300 mg = 8 ounces of milk or yogurt, or 1.5 ounces of cheddar cheese, or 4 cups cooked broccoli
Vitamin D = 180 IU = 16 ounces of milk, or 3 cups fortified cereal, or 3 ounces canned mackerel
Thiamin = .675 mg = 1.5 cups peas, or 3.5 cups long grain brown rice (cooked), or 7 slices of whole wheat bread, or 7 oranges
Niacin = 10 mg = 9 ounces turkey (light meat, cooked without skin), or 3 ounces salmon (Chinook), or 5 cups lima beans (cooked)
Folate = 180 µg = 12 ounces orange juice (from concentrate), or ½ cup asparagus (6 spears)
Biotin = 135 µg = 22 slices whole wheat bread, or 22 avocadoes, or 67 cups raspberries
Phosphorous = 300 mg = 6 ounces beef (cooked), or 3 ounces halibut (cooked)
Magnesium = 100 mg = ½ cup dry oat bran, or 4 biscuits shredded wheat, or 5 bananas
Selenium = 14 µg = 3 ounces walnuts (shelled), or 3 ounces chicken (light meat)
Manganese = .4 mg = ½ cup sweet potato (cooked), or ½ cup Navy beans (cooked), or ½ cup pinto beans (cooked)
Molybdenum = 15 µg = ½ cup walnuts
Vitamin C = 30 mg = 2 medium tomatoes, or 2 medium potatoes (baked)
Iron = 4.5 mg = 5 small boxes raisins (seedless), or 36 medium oysters, or 176 large shrimp (cooked)
Vitamin E = 15 IU = 5 tablespoons olive oil, or 2 tablespoons sunflower oil
Riboflavin = .85 mg = 3 ounces almonds, or 15 ounces of beef (cooked)
Vitamin B6 = .7 mg = 3 ounces hazelnuts (dry roasted), or 1 medium russet potato (baked with skin)
Vitamin B12 = 2.7 µg = 1 ounce crab (steamed), or 9 ounces rockfish (baked)
Pantothenic Acid = 4.5 mg = 13.5 ounces chicken (cooked), or 3.5 pounds lobster (cooked)
Iodine = 30 µg = 2 fish sticks, or 1 can tuna (canned in oil)
Zinc = 3 mg = 3 1/3 ounces peanuts, or 2 ounces cashews
Copper = .12 mg = 2 tablespoons peanut butter, or ½ ounce chocolate (semisweet)
Chromium = 120 µg = 5 cups broccoli, or 18 waffles, or 86 apples, or 1 gallon of grape juice
Remember, you’d have to consume all of that food in one meal, twice a day, to equal the nutrition supplied by the RVL Nutrition Shake Mix. And that would be followed by a 500-600 calorie dinner! That’s a lot of food.
So the RVL Nutrition Shake Mix (for breakfast and lunch) will provide you with a nutrient dense meal replacement (vitamins, minerals, fiber and protein), without having to consume so many calories in food.