Warning!

WARNING: Emotional eating is a poor eating habit and its a total distraction from dealing with the real problem. Emotional eating with friends or family is just emotional friends and family eating a lot of food under the disguise of comforting one another. A better solution is to go for walks during these emotional times, talking through the problem and then after, maybe enjoying a healthy meal together. Food is wonderful for nourishing the body and enjoying friends and family . . . however, food is a poor counselor. :-) Jill Carlisle

MVP Training Site and Podcasts!

Here is the location of the training and pod casts by Randy Schroeder. These are excellent tools and FREE.

http://www.monavie.com/podcasts

Enjoy the training and prosper from the growth.

Mark Carlisle

Top 10 Health Hazzards

Good Health is now considered a necessary part of your retirement. Listed below are the Top 10 Health Hazards of Americans today. Interesting bit of information: the CDC states Obesity and being overweight contributes to 9 out of the Top 10 health hazards. This is actually good news. Lose the weight and lose the health hazard! RVL is the best path to your ideal weight.

1. High Blood Pressure

2. Type 2 Diabetes

3. Sleep Apnea

4. Heart Disease

5. Asthma

6. Cancer

7. Obesity

8. Organ Transplants

9. Depression

10. High Cholesterol

** CDC says 1/3 of the population is overweight and another 1/3 is obese

***Obesity is only 30+ lbs over your ideal weight

This information provided by the National Health Insurance Companies.

Free Downloads at MonaVie!

http://www.monavie.com/page/vie/w/page/gsss-tools-us
The above link is the page thru MonaVie's On The Move Media Center with all free downloads for any country MonaVie is doing business in. Yes!!! This is a great tool. Simply scroll down or go to next page until you find the country you want, including the United States, and download the tools you need to build your MonaVie business!!

Brief Decision, Forever Results

I've been listening to MonaVie's RVL webcasts hosted by Mark MacDonald. After last Monday's RVL webinar I now feel that I have my head wrapped around RVL and blood sugar stabilization. You will want to log into your virtual office, VO Tools, document library, scroll down and listen to the April 9th and April 16th RVL webinars. I understand you don't have the time . . . and yet if you are on your RVLution weight loss journey or you are considering it then you really want to to listen to MonaVie's Mark MacDonald to help maximize your results. All the information and support and training you need is at your finger tips . . . for free . . . in your MonaVie website.

In a nutshell: a different approach to RVL. In the process of stabilizing your blood sugar and keeping it stable, your body will respond with natural weight loss. To do this a different approach to RVL is well worth considering. Instead of replacing your meals with RVL shakes, use the RVL shakes for your snack times in the morning and afternoon. Then eat 3 other small meals of a carb, a fat and a protein. Make sure you don't skip your RVL fat burning supplements. By using RVL with this approach, you are eating food (learning good food choices) and your snack time is stabilizing your blood sugar w the RVL shake. It seems to me that there would no hungry times as well.

Also, Mark MacDonald's emphasises that if a healthy meal is not possible to drink a shake or eat the bars, to not sacrifice good blood sugar to eating poor food choices. Food choice picks out in the market place can be the most challenging and having your own arsenal of good food pick combos is smart . . . fruit and cheese, or fruit and jerky, or jerky and mini sweet green peppers, or Emv and nuts, or fruits and nuts, or sugar snap peas and hard boiled eggs, favorite veggies and cheese or jerky, etc, etc.

Go to your www.monavie.com, click on RVLution at the top, click on tools, log in with your email address or ID number and check out this great support website for your RVL journey. All free to distributors and preferred customers!!

Take that before photo. Make sure you are weighing in on a regular basis and getting measured as well. when you weigh in . . . if by yourself, naked. If someone is weighing you then light weight exercise pants, shorts and a tank.

And the hardest part to read . . .cuz it just might sting a little. :-) Some of you function just fine on your own when going after goals. Others of you do not. Recognize if you are one that needs a partnership and get that partnership or group (personal trainer can be a partner) to belong to so that you can be in your optimal environment to win. Let me hug you while I say the following: You can know that you are one who needs a partner or group if you stick to your fitness plan better doing it with a partner or group. Or maybe you want to hang onto your excuses of not exercising, eating right, etc, then you should consider shutting those back doors and getting a partner or group. Know what it takes for you to make your commit to your RVLution journey and make those changes. The decision is brief . . . the results are forever.

Jill Carlisle

MonaVie MX has your covered!

Dr Oz's picks for your shopping cart . . . . MonaVie Mx has you covered and then some . . . MonaVie Mx also has wellmune and plant derived glucosamine.

See More on iVillage.com iVillage.com: Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

http://xfinity.comcast.net/slideshow/news-drozsuperfoods/26/(If clicking on the link doesn't work, try copying and pasting it into your browser and hit "enter.")

The Ant and the Ox

“An ant on the move does more than a dozing ox.”
Lao Tzu (600-531); philosopher

I love this quote by Lao Tzu. The ox dozing in the sun represents our best intentions. But if you look closely by the hoof of the dozing ox, you'll spot the tiny ant walking by, carefully carrying its load for the day. That tiny bit the ant carries every day is the little piece we can take action on, however small.

When we're working in our business, we allow the pace and daily demands to distract us from ever working on our business. Working "on" the business is focusing on the part that grows the business, the part that will fill the funnel with new opportunities.

For most of us, the "work on my business" part of the brain is the ox, dozing in the warmth of the certainty that "one day when I'm well-rested, I'll spring up and do the heavy work."

Well, send flowers: That ox isn't dozing. He's dead.

All we really have at our disposal is the dedication of the ant. That fantasy month where our calendar gives us wide open space? It ain't coming.

However, every day, if we do one small thing that represents a genuine effort to work on the business, rather than responding within the business, we'll eventually accomplish a tremendous amount towards growing our influence, business, and income.

Jill Carlisle