Corwin Can Swim . . . You Can TOO!!

Pinging Your Excuse Gland: This handsome smiling wheel chair bound champion swims with me. Ok Ok . . . not this exact kid . . . but dang close and exact same smile. His name is Corwin. Corwin comes into the pool in a wheel chair.  He prefers to line up next to the water and jump in from his chair . . . however the guards (while laughing) make him use the chair lift. Corwin gets himself from his chair into the lift and lowers himself into the water, swims 30 laps without use of his legs, and hoists himself out of the water back into his chair and rolls away.  I tell him, "someday I want to swim as well as you." He laughs and says, "someday you will . . . wanna race me?" Then I melted.

MonaVie RVL via Mark MacDonald, "It Aint About the Calories"

The VIEW - Do you know your Antioxidant Score?

Do you know your antioxidant score? Its important to know how well you and your children are doing in the fight against free radical. Don't assume just because you eat some fruits and veggies that you are winning. Get your score and know for sure. Click below and watch this great 4 minute video.

CHOICE Oprah "THIS IS GONNA SHUT YOUR MOUTH" ~ Take a Look

Winning the hand you are dealt. The wild card is choice. :-)

RVL 3.0 Benefit . . . Complete Nutrition In Every Way

 RVL protein shake 3.0 - a formula that keeps the lean muiscle, stablizes blood sugar, provides the equivalent anitioxidant protection of 14 servings of fruits and veggies, gluten free, lactose friendly, and vegan friendly.  New Great Taste!! Complete nutrition for you, your children, and your friends.

Steve Swims With Oxygen Assistance. Whats Your Excuse?

Pinging Your Excuse Button: Let me introduce you to Steve. He is a 64 year old very cheerful man who swims with me . . . everyday. Steve has deteriorating lungs due to smoking etc. Steve is on oxygen 24/7. Steve chooses to swim anyway even though his set up to swim is tedious accompanied w 50 meters of green canula tubing and there are moments I help Steve get untangled after he has lassoed himself. :-) Get moving NOW, while you still can breathe on your own w/o oxygen assistance. NO EXCUSES!! :-)

One Third of all Cancer . . .

"According to The National Cancer Institute, around 1/3 of all cancer deaths may be diet related. Therefore, the selection of food will be very important. Among the common foods, you can find good ones that contain the cancer-fighting ability to stave off cancer, inhibit cancer cell growth or reduce the size."

In America approx 80% of our diet is processed food . . . not fresh raw or organic. We eat totally for pleasure and none for health. It is only after disease has taken our health that we grasp for a miracle fruit, veggie or tea etc. This is madness. Read this article in its entirety and begin the trending toward Being Your Best Healthcare Plan and it begins with your food.

http://www.foodworldnews.com/articles/3396/20130109/foods-preventing-cancer.htm#disqus_thread

Eat for Prevention

Your body is your temple . . . it comes with responsibility to take care of it for yourself, your friends and your family.  Prevention is key.  80% of prevention is what we eat and drink. 20% is fitness. You must care more about your health than anybody else.

Get That Belly Fat Off!!

Weigh what ever you want  . . . just get that belly fat OFF . . . its toxic. :-)

MonaVie North American Web Replay

http://www.monavie.com/call