Tuesday, November 19, 2013

Mindfulness: Can Help Decrease Stress, Prevent Weight Gain and Fatigue

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Stressed? Over Weight? Fatigued? FIRST: Stress, Weight and Fatigue can be tackled with adjustment to your eating habits. How often you eat...
Sunday, November 17, 2013

BALANCE by Day and REST by Night w MonaVie Functional Beverages

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FEELING STRESSED? A 2010 national stress survey by the American Psychological Association (APA), Stress in America, revealed that “stress is...
Tuesday, August 27, 2013

Inflammtion In The Body. The Answer: MonaVie Juices

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Fruits and Vegetables are nature's way of keeping inflammation subdued in the body. The consumption of daily fruits and vegetables in...
Monday, August 12, 2013

Play Away The Jiggles - A Lifestyle for Moms and Dads!! :-D

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The "Play Away Your Jiggles" article I wrote for First for Women is on new stands now, Here's the 2 page article & it'...

MonaVie is the Company That Makes You "Feel" Good.

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From the Lab by Dr Shawn Talbott . . . A series of Movies focusing on the MonaVie product line. A great way to keep up with what is current...
Friday, August 9, 2013

Skinny Sleep

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Poor quality sleep can inhibit healthy weight. If you want skinny sleep, then manage your stress well AND get plenty of restorative sleep...
Thursday, August 8, 2013

Pre and Post Workout!! MonaVie Active!!

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100 min swim here I come . . . MonaVie Active, "do your thang"!! Want a better workout and recovery? . . . Get on MonaVie Active. ...

Playground Time!! . . . Sliding Your Way to a Trimmer Tummy

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It's time to slide to a slimmer & tighter tummy! Here's playground exercise #3 from the First for Women Article - Tip 3 - Slid...
Wednesday, August 7, 2013

28 Day Jump Start to Your Permanent Weight Loss by Mark MacDonald

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