Here's an excellent visual showing how simple eating in 3's can be...I suggest putting this image on your fridge & writing down your favorite proteins, fats & carbs on a piece of paper...then simply choose 1 at each meal to keep your blood ...sugar balanced. Also right down your favorite meal replacements & make sure they have the right balance of protein, fat & carbs. Meal replacements are excellent to fill those tight meal gaps in the early morning, mid morning & late afternoon. Lets all keep making our health happen! Mark MacDonald, Body Confidence
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