I've been listening to MonaVie's RVL webcasts hosted by Mark MacDonald. After last Monday's RVL webinar I now feel that I have my head wrapped around RVL and blood sugar stabilization. You will want to log into your virtual office, VO Tools, document library, scroll down and listen to the April 9th and April 16th RVL webinars. I understand you don't have the time . . . and yet if you are on your RVLution weight loss journey or you are considering it then you really want to to listen to MonaVie's Mark MacDonald to help maximize your results. All the information and support and training you need is at your finger tips . . . for free . . . in your MonaVie website.
In a nutshell: a different approach to RVL. In the process of stabilizing your blood sugar and keeping it stable, your body will respond with natural weight loss. To do this a different approach to RVL is well worth considering. Instead of replacing your meals with RVL shakes, use the RVL shakes for your snack times in the morning and afternoon. Then eat 3 other small meals of a carb, a fat and a protein. Make sure you don't skip your RVL fat burning supplements. By using RVL with this approach, you are eating food (learning good food choices) and your snack time is stabilizing your blood sugar w the RVL shake. It seems to me that there would no hungry times as well.
Also, Mark MacDonald's emphasises that if a healthy meal is not possible to drink a shake or eat the bars, to not sacrifice good blood sugar to eating poor food choices. Food choice picks out in the market place can be the most challenging and having your own arsenal of good food pick combos is smart . . . fruit and cheese, or fruit and jerky, or jerky and mini sweet green peppers, or Emv and nuts, or fruits and nuts, or sugar snap peas and hard boiled eggs, favorite veggies and cheese or jerky, etc, etc.
Go to your www.monavie.com, click on RVLution at the top, click on tools, log in with your email address or ID number and check out this great support website for your RVL journey. All free to distributors and preferred customers!!
Take that before photo. Make sure you are weighing in on a regular basis and getting measured as well. when you weigh in . . . if by yourself, naked. If someone is weighing you then light weight exercise pants, shorts and a tank.
And the hardest part to read . . .cuz it just might sting a little. :-) Some of you function just fine on your own when going after goals. Others of you do not. Recognize if you are one that needs a partnership and get that partnership or group (personal trainer can be a partner) to belong to so that you can be in your optimal environment to win. Let me hug you while I say the following: You can know that you are one who needs a partner or group if you stick to your fitness plan better doing it with a partner or group. Or maybe you want to hang onto your excuses of not exercising, eating right, etc, then you should consider shutting those back doors and getting a partner or group. Know what it takes for you to make your commit to your RVLution journey and make those changes. The decision is brief . . . the results are forever.
Jill Carlisle
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