Fat Burning Cardio Comes AFTER High Intensity Cardio or Strength Training

Remember to always do your fat burning cardio AFTER high intensity cardio or strength training.....it's the best way to optimize results & your body's fuel pathways. Here's a snapshot of how to diversify your exercise so your maximize your training. There are two different schedules, one for losing weight/fat & one for gaining weight/muscle. Full details in chapter 6 of Body Confidence. My suggestion for you this weekend is to get super clear on your exercise plan & make sure you're activating all of your muscle. Lets keep making our health happen! Mark MacDonald, Body Confidence