Maximizing Cardio. Turning Your Body Into A Fat Burning Machine.

Optimizing your exercise is never about doing more...it's always about maximizing what you're doing. Stable blood sugar triggers the release of stored fat & your cardio + strength training burns that fat up. Key point to remember with your cardio is that approximately 50% of your body is red muscle & 50% of your body is white muscle. Diversifying your exercise is how you turn your body into a fat burning machine. Here's a great graphic that shows exactly how to maximize your cardio & if time is tight here's a quick 10 minute workout Dr. OZ and I did together that activates both your red & white muscle...
http://www.doctoroz.com/videos/10-minute-workout-mark-mcdonald
Chapter 6 in Body Confidence covers exactly how to take your exercise to the next level, doing workouts you love. Lets keep making our health happen! Mark MacDonald, Body Confidence