Swing Your Way to Trimmer Thighs . . . and Hang w The Kids.

 

Swinging Your Way to Trimmer Thighs – most of your muscle is located in your lower body, so, targeting hamstrings and quadriceps during swinging is a fun way to sculpt lean, sexy legs and boost your entire body’s calorie burn. Try squeezing your quads while you swing forward (concentrating the burn at the very top) and then squeezing your hamstrings on the way back to really target those muscles. To accelerate your calorie burn and strengthen your core, pull your navel into your spine and hold gently.