Eat in Three's to Lose Weight!! PFC: Protein Fat and Carb

Keeping your blood sugar stablized is key in being at your ideal weight and not be hungry or practice calorie restriction.  The science and sense behind getting your ideal weight? 

Eat a 250-350 calorie meal every 3 hours of a protein, a carb and fat.  This equates out to be 5-7 meals per day. The RVL shakes and bars are already designed to be a meal by themselves of proteins, carbs and fats and can be one to two of your meals.  And always keep the shakes and bars around when you cant get to the right foods. The rest of your meals need to be combinations of proteins, carbs, and fats. If you get hungry before 3 hours, eat an RVL Protein 10 peanut butter bar (delish)!

Use the below Nutritional Paramets Chart to guide you. 

Get your cardio up everyday for at least 30 minutes.  Take the stairs instead of elevator.  Walk instead of ride when close enough. Bike instead of drive if close enough, etc. Also

Nutritional Parameters

Protein: (40%) 25 grams Carb: (35%) 22 grams Fat: (25%) 7 grams Cals per meal: 250 Calories Meal Intervals: 3-4 Hours