Get Your Heart Pumping For Real!!

When you work your body out you definitely want results, otherwise fitness can be pretty heartbreaking.  You want to be truthful about your fitness journey and one area we lie to ourselves all of the time is the area of the actual workout itself.  We say, "I am pushing myself." or "That was a hard workout" or "Im sweating alot" . . . however if the results aren't happening in the form of weight loss then that is the BIG CLUE that you are lieing to yourself either about the food you are eating or the workout.  Let's say you are eating properly (every 3 hrs, 250-300 cal, of a carb fat and protein). However, you are not getting your heart rate into the fat burning zone, much less keeping it there for at least 30 minutes.  There are several types of zones.  Ranging from Moderate Activity (warm up) to VO2 (maximum effort athletic training) and somewhere in the middle is Weight Control (fitness and fat burning).  For weight loss you want your heart to remain in the Weight Control or Fat Burning zone for at least 30 minutes 5-6 days a week. Go to www.onlinecalculators.com , click below or simply refer to the chart below and identify your target heart rate for the FAT BURNING zone and get real with your finess so that you can achieve REAL and LASTING results.

http://www.onlinecalculators.co/fat-burning-heart-rate-calculator/

Alzheimer's Disease May Soon Be Classified as Type 3 Diabetes

Stablizing your blood sugar thru nutrition is critical for all sorts of health reasons, one being for cognitive reasons. Unstable blood sugar is being looked at for being the culprit for Alzheimers.  Stablizing your blood sugar plays a role in healthy organs, healthy weight and a healthy mind. Eat for blood sugar stablization.  We can show you how.

"Growing evidence suggests Alzheimer's disease is a metabolic disease and more experts and researchers are beginning to look at Alzheimer's as type 3 diabetes."

Click below and read the article in its entirety.
http://www.medicaldaily.com/articles/12494/20121003/alzheimers-disease-soon-classified-type-3-diabetes.htm

Get off That Health Trainwreck!!

Mark MacDonald, "we are living 43 years longer than those who lived 200 years ago. However, we have lower quality health today than those who lived 200 years ago." Yikes!! I don't want my health to be all down hill after 35 only being kept alive with a ton of pharmaceuticals . . . Im off that trainwreck! You can get off too!!

MonaVie's Exclusive View Scanner = Increased Value For Your Business

Randy Schroeder of MonaVie writes:

"Having now conducted three VIEW events here are my thoughts..

1: The VIEW will add incredible value to the Mona Vie business.

2: What got us here, will not get us there. Mona Vie has upped it's game. Measuring antioxidant values and providing a tangible solution to the problem demands that we as distributor leaders also up our game. Get dressed. Be professional.

3: Our future North American success is not about who joined us years ago, or even days ago. Our future success is about who will join us in the future.

4: When we simply introduce candidates to a business, we sell ourselves very very short. We owe it to our candidates and to ourselves to deliver the big picture. What exactly does it mean to have a "More Meaningful Life"? Here is what it means to me...

A: Spiritual Health.
B: Physical Health.
C: Relationship Health.
D: Skill Development
E: Character Development.
F: Financial Health.
G: Participation not just in a business, but becoming involved in a community of like minded people striving together for the common good
H: Becoming a community that shares of our abundance with those less fortunate. (You are online...looking at a computer screen. You likely have a home and probably have had a meal today. There are many millions of people less fortunate)

There is no logic to suggest that a person who is shown a "business" will see all of the possible benefits outlined above. MVP is the framework which transitions our "business" to a life experience.

Now....it is time to act."

The Anatomy of Walking . . . Its Good Fitness!!

Did you know that walking:
1. Boosts endorphins easing stress, fatigue and confusion in 10 minutes
2. Reduces glaucoma risk.
3. Halves Alzmeimer's disease risk over 5 years.
4. Limits sickness by halving odds of catching a cold.
5. Improves heart health by increasing heart rate and circulation.
6. Works arm and shoulder muscles.
7. Engages abdominal muscles.
8. Improves blood pressure by five points. Fives could be the difference between being on medication or not.
9. Builds bone mass reducing risk of osteoporosis.
10. Limits colon cancer by 31% for women.
11. Strengthens legs including quadriceps, hip flexors and ham strings.
12. Improves balance preventing falls.
13. BURNS MORE FAT THAN JOGGING!!
14. Walk daily for 30 minutes.

Blast The Fat Fitness by Renita Brannan

You don't need a membership to a gym to get your body moving.  You need comfortable clothing, good shoes and a desire to be healthier.  Your fitness needs to be flexible.  For example:  my fitness is swimming 3 miles everyday . . . however everyday can't happen because I don't have access to a pool everyday.  So it is a must that I have a fitness plan to get my workout in where I am whenever I can.  This little powerhouse of a workout by Renita Brannan is the perfect workout to do at home, on the road, even at work.  Part of your daily fitness is blasting fat.  In other words, incorporating a workout that goes to work on blasting those fat lbs away.  Remember, if you are just starting, do this workout as best you can by pushing yourself a little and then a little more the next time. Soon, you will be able to complete the entire workout!!  Get your RVLute on and start Being Your Own Best Healthcare Plan.

Fat Blast Workout:
10 push-ups
20 jump squats (floor slaps)
30 dips
40 walk lunges w weights

50 jumping jacks w weighted bar
60 squats w weighted bar
70 mountain climbers
80 cross jabs w light dbells
90 high knees (weighted bar above head..optional)
100 high knee skips
Repeat 2 X through followed by Pilates abs/core and stretching!!

 

***If you don't know what each exercise is . . . go to www.youtube.com and search that exercise. There are plenty of videos that will show you what a proper lunge or jump squat is.
 

Add Value to Someone Else's Life!!

Helping others to have a better quality of life is such a big blessing to me!! Precious moment today of adding value to a precious life.  An elderly man, in good shape, who swims with a bunch of us came up to me with a huge smile and tears and said, "thank you for pushing me to get some swimmer fins.  My legs are stronger and now I can take my girlfriend dancing." . . . now that's a good day. :-) <3 p="p">

 

The Top Reason for Doctor Visits?

Renita Rhone Brannan posted on Facebook "75-90% of all Dr visits are stress related!" One response to that post is: "I manage two family practice clinics and this is the TRUTH. The other reasons are weight related.", Robin Raps Berger.  Stress can lead to weight gain as well.  A good fitness plan can help you manage stress physically and mentally.  Manage your body and your mind . . . don't let your body and mind manage you!!

Don't Wait for Doctor to Say, "lose the weight!"

Mark comes home to tell me that our real estate closer and precious friend told Mark her doctor told her she had to lose 15 lbs and would we help her . . . Please friends and family, don't wait for a trip to the doctor to finally get told, "lose the weight." Get Your RVLute ON and Be Your Own Best Healthcare Plan!!

A Pharm Life vs A Farm Life

A Pharm life goes like this: "I take aspirin for the headace caused by the Zyrtec I take for the hayfever I got from Relenza for the uneasy stomach from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by the Zenikal for the uncontolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high cholesterol because exercise, a good diet, and regular chirpractic care are just too much trouble." O_o

Listen folks . . . eat clean.  No refined sugars or flours and get your daily fruits and veggies . . . MonaVie juices are a great way to do that and then buy seasonal fruits and veggies along with frozen (never canned) and give you body what it needs for healthy cell regeneration.  Those who live active lives and feed their bodies well and hydrate their bodies well are not living Pharm lives.  Be Your Own Best Healthcare Plan and make a lifestyle change away from a Pharm life to a Farm Life.

Emv is Healthy Energy and World Anti Doping Approved

 

Listen . . . dont mess with your life . . . drink healthy energy drinks!! Your heart just may depend on it!! :-)

Find What Motivates You to Move . . . Quick!!

Get moving everyday for 30 minutes.  Don't wait to feel like moving . . . move and the feeling will follow!! A daily hit of athletic induced endorphins gives you the power to make better decisions, helps you be at peace and offsets stress. Now who doesn't want to function like that in their day?  :-)  

Likable vs Nice

"People equate being likable w being nice or being a pushover. I found there's a huge difference between being likable and being nice. Nice people don't tell you the truth, because they want to be nice. Likable people actually will tell you the truth, because that's what you need to hear." from the book Likeonomics . . . also remember, part of being likable IS being nice. You can't deliver truth w/o the receiver knowing you want what is best for them. :-)

Dr Shawn Talbott, MonaVie Chief Science Officer, The View Scanner

The View, brought to you exclusively through MonaVie. Its the only device available on the market to measure your anitoxidant levels in your body. This measure is referred to as your Life Score. Your Life Score tells you how well you are doing in the battle of fighting oxidative stress and aging in your body and how well your body is reproducing healthy blood cells. Getting your Life Score is easy and convenient and it only takes your finger print!! Click below and Watch Dr Shawn Talbott test the hosts of a morning show done on Fox News Phoenix!! And he covers healthy energy choices as well.

http://www.myfoxphoenix.com/story/20195427/2012/11/27/natural-ways-to-boost-energy?autoStart=true&topVideoCatNo=default&clipId=8003522#.UMKN-YCt1uF.blogger

Science Behind MonaVie's Antioxidant Scanner - Your Life Score

MRFK Mobile Ready Food Kit for Keeping Blood Sugar Stable

In this video clip with Dr Oz, Mark MacDonald shares with you how to eat your meals throughout your day and also shares with you the importance of having your food with you in the form of an MRFK, Mobile Ready Food Kit and the kinds of foods to have with you so that you can stay on track to eat everyday.  Remember, you can also carry the RVL shakes and RVL HDH Protein 10 bars in your kit as well. 

Reshape Your Body, Pt 2 | The Dr. Oz Show

Eat in Three's to Lose Weight!! PFC: Protein Fat and Carb

Keeping your blood sugar stablized is key in being at your ideal weight and not be hungry or practice calorie restriction.  The science and sense behind getting your ideal weight? 

Eat a 250-350 calorie meal every 3 hours of a protein, a carb and fat.  This equates out to be 5-7 meals per day. The RVL shakes and bars are already designed to be a meal by themselves of proteins, carbs and fats and can be one to two of your meals.  And always keep the shakes and bars around when you cant get to the right foods. The rest of your meals need to be combinations of proteins, carbs, and fats. If you get hungry before 3 hours, eat an RVL Protein 10 peanut butter bar (delish)!

Use the below Nutritional Paramets Chart to guide you. 

Get your cardio up everyday for at least 30 minutes.  Take the stairs instead of elevator.  Walk instead of ride when close enough. Bike instead of drive if close enough, etc. Also

Nutritional Parameters

Protein: (40%) 25 grams Carb: (35%) 22 grams Fat: (25%) 7 grams Cals per meal: 250 Calories Meal Intervals: 3-4 Hours

Mark MacDonald RVLution Blood Sugar Stablization 53 Page Doc

http://web.mail.comcast.net/service/home/~/1.%20RVLution%20Body%20Confidence%20Nutshelled%20Pg%201-52.pdf?auth=co&loc=en_US&id=308324&part=2

MonaView Mun Juice is Built for Kids Good Health

***We want to see our kids well and some come with a few extra health surprises. A special day in the life of this Mommy and her babes. Read on and consider making MonaVie Mun a part of your child's nutrition. :-) Read todays FB post about Mun.

Posted on FB: "Nutrient-dense, Real food can actually cure eczema by healing your body from the inside out. I have seen this first hand with my youngest son. His eyelid and surrounding cheek was covered with red, itchy, dry skin for 6 years. In two months of him consuming MonaVie M(MUM) his skin became clear! Nutrition like Monavie provides is the best! MonaVie is real food, 100% pureed! MonaVie has helped so many with relief of eczema and the best part it's not a drug!" Bonny Karlene McComb

The View, Dr Shawn Talbott, Chief Science Officer to MonaVie

Video!! Mark MacDonald w Dr Oz! Part 1 Reshaping Your Body!

Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

Click Here For Part 1 of Reshaping Your Body: http://www.doctoroz.com/videos/reshape-your-body-pt-1

Video!! Mark MacDonald w Dr Oz! Part 2 Reshaping Your Body!

Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

Click Here for Part 2 of Reshaping Your Body: http://www.doctoroz.com/videos/reshape-your-body-pt-2

Video!! Mark MacDonald w Dr Oz! Part 3 Reshaping Your Body!

Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

Click Here for Part 3 of Reshaping Your Body: http://www.doctoroz.com/videos/reshape-your-body-pt-3

Dr Oz Show: Balance Your Blood Sugar, Keep Off the Weight

Guess what percentage of dieters keeps the weight off for more than two years: 75%? 60%? 50%? The sad truth is only 15-20% of dieters keep the weight off, with 80-85% of people who lose weight regaining it (plus some!) after two years.

It’s time to shift your mindset when it comes to dieting. By focusing less on fads and more on maintaining a healthy balance of what you eat, you’ll impact your body on a level most diets don’t even consider: Stabilizing your blood sugar.

Click Here for Entire Article: http://www.doctoroz.com/videos/balance-your-blood-sugar-lose-weight

Eat Your Colors

Eat in Three's.  Eat every three hours, 300 calories, of these three things: a Carb, a Fat, a Protein.  Let's focus on the Carbs. It needs to be (35%) 22 grams of the total calorie intake per meal.  Fruits and Veggies are a great carb. And why not eat them for intentional purposes!!  You need to eat all colors of fruits and veggies and this isn't always easy so MonaVie Mx solves that by boasting 19 antioxidant rich fruits and 11 vegetables and the blend is the full color spectrum.  However, you do need to eat your meals as well and each meal needs to have carbs.  The idea? . . . Eat Your Colors.  Each fruit and veggie is designed for specific health benefits to the body.  So drink your MonaVie Mx to get all your colors and full antioxidant protection and eat fruits and veggies for your carb according to its specific health benefit.

MONAVIE MX™ Triple Your Health Benefit!!

Introducing MonaVie Mx (max)

This 3-in-1 juice cocktail provides powerful antioxidant support while promoting joint and immune health. Bursting with fruit flavonoids, this health and wellness drink offers a broader array of antioxidants than ever before with 19 fruits and 11 vegetables. Formulated with MonaVie BioEssence™ for greater bioavailability and AçaVie^®, the purest, most potent form of açai available, this ultimate juice blend also features glucosamine to increase joint mobility and flexibility, and Wellmune^®, which has been clinically shown to strengthen your body's immune defenses. Maximize your health today with MonaVie MX.*

KEY BENEFITS

• Promotes overall health and well being*
• Fights oxidative damage and the signs of aging*
• Increases joint mobility and flexibility*
• Helps safeguard your body against potentially harmful microorganisms*
• Optimizes your immune system*
• Boasts 19 antioxidant rich fruits and 11 vegetables

Consumers Are Also to Blame For The High Cost of Healthcare

According to this report - "If overweight Americans collectively made minor behavior adjustments and returned to what they weighed in 1991, they would save the country more than $1 trillion a year" ... click below and read on

http://worldofdtcmarketing.com/consumers-blame-everyone-but-themselves-for-cost-of-healthcare/cost-of-healthcare-in-the-u-s/

MonaVie Mun for Your Child . . . Your Child Deserves Mun Health

***Get Your Children on MonaVie MUN Today! . . . Why? Read On . . .

 

FB Status Update

By Dana Tarrant Tinley

 

Just another AMAZING testimony from Teresa Hardesty...."Here is our personal testimony with Monavie: At the time we started drinking the juice 4 1/2 years ago we had two little ones. They both were on multiple medications for allergies/asthma. Oral meds and breathing treatments with two meds as well. I was fed up with their health and the fact that they were not getting better. My youngest had a croupy cough that would not quit. I decided to put them back on the juice (you see we had them on it at one point but stopped due to "cost") and I kid you not they were off all meds and with in 24 hours their symptoms were cleared up. Now that I have added 2 more kiddos, they all drink the juice starting as young as 4 months old. Call it coincidence but since we have been drinking Monavie none of our children have had to take antibiotics. Now don't get me wrong, they have had a fever here and there or a mild cold but we just double up on the juice and they are good to go within a few days. It is worth every penny and no it isn't cheap but isn't $4 a day worth your health and your childrens? " When will you try it for your family?

Eating Right to Boost Your Immune System

Mark MacDonald, MonaVie Health and Wellness Spokesperson, discusses eating right to boost your immune system.  MonaVie Mun is a whole food designed to help boost weak immune systems of those who find themselves more susceptible to colds and flus.  Mun juice is designed with pregnant and nursing mothers along with 2 yr olds and older in mind.  Those in high stress jobs and businesses are also susceptible to weaked immune systems along with athletes of all walks.  Mun is easy and its a food.  Contact us to know about how to get ahold of Mun for your family!! Click below and give Mark MacDonald a listen for just a few minutes. You will be so glad you did!!

http://www.cnn.com/video/#/video/bestoftv/2012/12/01/exp-eat-right.cnn?iref=allsearch

Cancer Killers!!

 

"When your lifestyle is in alignment with good health and your body's defenses are on high alert, your internal atmosphere is too strong for any enemy to survive. When you're truly healthy, cancer doesn't have much of a chance to cross your borders and if it does it will rarely live."

Getting Your Body Confidence Back After Pregnancy!! This is Cydnee Wardle!

Mark and Jill's RVLution Journey Video . . . The Journey Was So Worth It!!