Get Your Heart Pumping For Real!!

When you work your body out you definitely want results, otherwise fitness can be pretty heartbreaking.  You want to be truthful about your fitness journey and one area we lie to ourselves all of the time is the area of the actual workout itself.  We say, "I am pushing myself." or "That was a hard workout" or "Im sweating alot" . . . however if the results aren't happening in the form of weight loss then that is the BIG CLUE that you are lieing to yourself either about the food you are eating or the workout.  Let's say you are eating properly (every 3 hrs, 250-300 cal, of a carb fat and protein). However, you are not getting your heart rate into the fat burning zone, much less keeping it there for at least 30 minutes.  There are several types of zones.  Ranging from Moderate Activity (warm up) to VO2 (maximum effort athletic training) and somewhere in the middle is Weight Control (fitness and fat burning).  For weight loss you want your heart to remain in the Weight Control or Fat Burning zone for at least 30 minutes 5-6 days a week. Go to www.onlinecalculators.com , click below or simply refer to the chart below and identify your target heart rate for the FAT BURNING zone and get real with your finess so that you can achieve REAL and LASTING results.

http://www.onlinecalculators.co/fat-burning-heart-rate-calculator/

Alzheimer's Disease May Soon Be Classified as Type 3 Diabetes

Stablizing your blood sugar thru nutrition is critical for all sorts of health reasons, one being for cognitive reasons. Unstable blood sugar is being looked at for being the culprit for Alzheimers.  Stablizing your blood sugar plays a role in healthy organs, healthy weight and a healthy mind. Eat for blood sugar stablization.  We can show you how.

"Growing evidence suggests Alzheimer's disease is a metabolic disease and more experts and researchers are beginning to look at Alzheimer's as type 3 diabetes."

Click below and read the article in its entirety.
http://www.medicaldaily.com/articles/12494/20121003/alzheimers-disease-soon-classified-type-3-diabetes.htm

Get off That Health Trainwreck!!

Mark MacDonald, "we are living 43 years longer than those who lived 200 years ago. However, we have lower quality health today than those who lived 200 years ago." Yikes!! I don't want my health to be all down hill after 35 only being kept alive with a ton of pharmaceuticals . . . Im off that trainwreck! You can get off too!!

MonaVie's Exclusive View Scanner = Increased Value For Your Business

Randy Schroeder of MonaVie writes:

"Having now conducted three VIEW events here are my thoughts..

1: The VIEW will add incredible value to the Mona Vie business.

2: What got us here, will not get us there. Mona Vie has upped it's game. Measuring antioxidant values and providing a tangible solution to the problem demands that we as distributor leaders also up our game. Get dressed. Be professional.

3: Our future North American success is not about who joined us years ago, or even days ago. Our future success is about who will join us in the future.

4: When we simply introduce candidates to a business, we sell ourselves very very short. We owe it to our candidates and to ourselves to deliver the big picture. What exactly does it mean to have a "More Meaningful Life"? Here is what it means to me...

A: Spiritual Health.
B: Physical Health.
C: Relationship Health.
D: Skill Development
E: Character Development.
F: Financial Health.
G: Participation not just in a business, but becoming involved in a community of like minded people striving together for the common good
H: Becoming a community that shares of our abundance with those less fortunate. (You are online...looking at a computer screen. You likely have a home and probably have had a meal today. There are many millions of people less fortunate)

There is no logic to suggest that a person who is shown a "business" will see all of the possible benefits outlined above. MVP is the framework which transitions our "business" to a life experience.

Now....it is time to act."

The Anatomy of Walking . . . Its Good Fitness!!

Did you know that walking:
1. Boosts endorphins easing stress, fatigue and confusion in 10 minutes
2. Reduces glaucoma risk.
3. Halves Alzmeimer's disease risk over 5 years.
4. Limits sickness by halving odds of catching a cold.
5. Improves heart health by increasing heart rate and circulation.
6. Works arm and shoulder muscles.
7. Engages abdominal muscles.
8. Improves blood pressure by five points. Fives could be the difference between being on medication or not.
9. Builds bone mass reducing risk of osteoporosis.
10. Limits colon cancer by 31% for women.
11. Strengthens legs including quadriceps, hip flexors and ham strings.
12. Improves balance preventing falls.
13. BURNS MORE FAT THAN JOGGING!!
14. Walk daily for 30 minutes.

Blast The Fat Fitness by Renita Brannan

You don't need a membership to a gym to get your body moving.  You need comfortable clothing, good shoes and a desire to be healthier.  Your fitness needs to be flexible.  For example:  my fitness is swimming 3 miles everyday . . . however everyday can't happen because I don't have access to a pool everyday.  So it is a must that I have a fitness plan to get my workout in where I am whenever I can.  This little powerhouse of a workout by Renita Brannan is the perfect workout to do at home, on the road, even at work.  Part of your daily fitness is blasting fat.  In other words, incorporating a workout that goes to work on blasting those fat lbs away.  Remember, if you are just starting, do this workout as best you can by pushing yourself a little and then a little more the next time. Soon, you will be able to complete the entire workout!!  Get your RVLute on and start Being Your Own Best Healthcare Plan.

Fat Blast Workout:
10 push-ups
20 jump squats (floor slaps)
30 dips
40 walk lunges w weights

50 jumping jacks w weighted bar
60 squats w weighted bar
70 mountain climbers
80 cross jabs w light dbells
90 high knees (weighted bar above head..optional)
100 high knee skips
Repeat 2 X through followed by Pilates abs/core and stretching!!

 

***If you don't know what each exercise is . . . go to www.youtube.com and search that exercise. There are plenty of videos that will show you what a proper lunge or jump squat is.
 

Add Value to Someone Else's Life!!

Helping others to have a better quality of life is such a big blessing to me!! Precious moment today of adding value to a precious life.  An elderly man, in good shape, who swims with a bunch of us came up to me with a huge smile and tears and said, "thank you for pushing me to get some swimmer fins.  My legs are stronger and now I can take my girlfriend dancing." . . . now that's a good day. :-) <3 p="p">

 

The Top Reason for Doctor Visits?

Renita Rhone Brannan posted on Facebook "75-90% of all Dr visits are stress related!" One response to that post is: "I manage two family practice clinics and this is the TRUTH. The other reasons are weight related.", Robin Raps Berger.  Stress can lead to weight gain as well.  A good fitness plan can help you manage stress physically and mentally.  Manage your body and your mind . . . don't let your body and mind manage you!!

Don't Wait for Doctor to Say, "lose the weight!"

Mark comes home to tell me that our real estate closer and precious friend told Mark her doctor told her she had to lose 15 lbs and would we help her . . . Please friends and family, don't wait for a trip to the doctor to finally get told, "lose the weight." Get Your RVLute ON and Be Your Own Best Healthcare Plan!!

A Pharm Life vs A Farm Life

A Pharm life goes like this: "I take aspirin for the headace caused by the Zyrtec I take for the hayfever I got from Relenza for the uneasy stomach from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by the Zenikal for the uncontolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high cholesterol because exercise, a good diet, and regular chirpractic care are just too much trouble." O_o

Listen folks . . . eat clean.  No refined sugars or flours and get your daily fruits and veggies . . . MonaVie juices are a great way to do that and then buy seasonal fruits and veggies along with frozen (never canned) and give you body what it needs for healthy cell regeneration.  Those who live active lives and feed their bodies well and hydrate their bodies well are not living Pharm lives.  Be Your Own Best Healthcare Plan and make a lifestyle change away from a Pharm life to a Farm Life.

Emv is Healthy Energy and World Anti Doping Approved

 

Listen . . . dont mess with your life . . . drink healthy energy drinks!! Your heart just may depend on it!! :-)

Find What Motivates You to Move . . . Quick!!

Get moving everyday for 30 minutes.  Don't wait to feel like moving . . . move and the feeling will follow!! A daily hit of athletic induced endorphins gives you the power to make better decisions, helps you be at peace and offsets stress. Now who doesn't want to function like that in their day?  :-)  

Likable vs Nice

"People equate being likable w being nice or being a pushover. I found there's a huge difference between being likable and being nice. Nice people don't tell you the truth, because they want to be nice. Likable people actually will tell you the truth, because that's what you need to hear." from the book Likeonomics . . . also remember, part of being likable IS being nice. You can't deliver truth w/o the receiver knowing you want what is best for them. :-)

Dr Shawn Talbott, MonaVie Chief Science Officer, The View Scanner

The View, brought to you exclusively through MonaVie. Its the only device available on the market to measure your anitoxidant levels in your body. This measure is referred to as your Life Score. Your Life Score tells you how well you are doing in the battle of fighting oxidative stress and aging in your body and how well your body is reproducing healthy blood cells. Getting your Life Score is easy and convenient and it only takes your finger print!! Click below and Watch Dr Shawn Talbott test the hosts of a morning show done on Fox News Phoenix!! And he covers healthy energy choices as well.

http://www.myfoxphoenix.com/story/20195427/2012/11/27/natural-ways-to-boost-energy?autoStart=true&topVideoCatNo=default&clipId=8003522#.UMKN-YCt1uF.blogger

Science Behind MonaVie's Antioxidant Scanner - Your Life Score

MRFK Mobile Ready Food Kit for Keeping Blood Sugar Stable

In this video clip with Dr Oz, Mark MacDonald shares with you how to eat your meals throughout your day and also shares with you the importance of having your food with you in the form of an MRFK, Mobile Ready Food Kit and the kinds of foods to have with you so that you can stay on track to eat everyday.  Remember, you can also carry the RVL shakes and RVL HDH Protein 10 bars in your kit as well. 

Reshape Your Body, Pt 2 | The Dr. Oz Show

Eat in Three's to Lose Weight!! PFC: Protein Fat and Carb

Keeping your blood sugar stablized is key in being at your ideal weight and not be hungry or practice calorie restriction.  The science and sense behind getting your ideal weight? 

Eat a 250-350 calorie meal every 3 hours of a protein, a carb and fat.  This equates out to be 5-7 meals per day. The RVL shakes and bars are already designed to be a meal by themselves of proteins, carbs and fats and can be one to two of your meals.  And always keep the shakes and bars around when you cant get to the right foods. The rest of your meals need to be combinations of proteins, carbs, and fats. If you get hungry before 3 hours, eat an RVL Protein 10 peanut butter bar (delish)!

Use the below Nutritional Paramets Chart to guide you. 

Get your cardio up everyday for at least 30 minutes.  Take the stairs instead of elevator.  Walk instead of ride when close enough. Bike instead of drive if close enough, etc. Also

Nutritional Parameters

Protein: (40%) 25 grams Carb: (35%) 22 grams Fat: (25%) 7 grams Cals per meal: 250 Calories Meal Intervals: 3-4 Hours

Mark MacDonald RVLution Blood Sugar Stablization 53 Page Doc

http://web.mail.comcast.net/service/home/~/1.%20RVLution%20Body%20Confidence%20Nutshelled%20Pg%201-52.pdf?auth=co&loc=en_US&id=308324&part=2

MonaView Mun Juice is Built for Kids Good Health

***We want to see our kids well and some come with a few extra health surprises. A special day in the life of this Mommy and her babes. Read on and consider making MonaVie Mun a part of your child's nutrition. :-) Read todays FB post about Mun.

Posted on FB: "Nutrient-dense, Real food can actually cure eczema by healing your body from the inside out. I have seen this first hand with my youngest son. His eyelid and surrounding cheek was covered with red, itchy, dry skin for 6 years. In two months of him consuming MonaVie M(MUM) his skin became clear! Nutrition like Monavie provides is the best! MonaVie is real food, 100% pureed! MonaVie has helped so many with relief of eczema and the best part it's not a drug!" Bonny Karlene McComb

The View, Dr Shawn Talbott, Chief Science Officer to MonaVie

Video!! Mark MacDonald w Dr Oz! Part 1 Reshaping Your Body!

Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

Click Here For Part 1 of Reshaping Your Body: http://www.doctoroz.com/videos/reshape-your-body-pt-1

Video!! Mark MacDonald w Dr Oz! Part 2 Reshaping Your Body!

Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

Click Here for Part 2 of Reshaping Your Body: http://www.doctoroz.com/videos/reshape-your-body-pt-2

Video!! Mark MacDonald w Dr Oz! Part 3 Reshaping Your Body!

Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

Click Here for Part 3 of Reshaping Your Body: http://www.doctoroz.com/videos/reshape-your-body-pt-3

Dr Oz Show: Balance Your Blood Sugar, Keep Off the Weight

Guess what percentage of dieters keeps the weight off for more than two years: 75%? 60%? 50%? The sad truth is only 15-20% of dieters keep the weight off, with 80-85% of people who lose weight regaining it (plus some!) after two years.

It’s time to shift your mindset when it comes to dieting. By focusing less on fads and more on maintaining a healthy balance of what you eat, you’ll impact your body on a level most diets don’t even consider: Stabilizing your blood sugar.

Click Here for Entire Article: http://www.doctoroz.com/videos/balance-your-blood-sugar-lose-weight

Eat Your Colors

Eat in Three's.  Eat every three hours, 300 calories, of these three things: a Carb, a Fat, a Protein.  Let's focus on the Carbs. It needs to be (35%) 22 grams of the total calorie intake per meal.  Fruits and Veggies are a great carb. And why not eat them for intentional purposes!!  You need to eat all colors of fruits and veggies and this isn't always easy so MonaVie Mx solves that by boasting 19 antioxidant rich fruits and 11 vegetables and the blend is the full color spectrum.  However, you do need to eat your meals as well and each meal needs to have carbs.  The idea? . . . Eat Your Colors.  Each fruit and veggie is designed for specific health benefits to the body.  So drink your MonaVie Mx to get all your colors and full antioxidant protection and eat fruits and veggies for your carb according to its specific health benefit.

MONAVIE MX™ Triple Your Health Benefit!!

Introducing MonaVie Mx (max)

This 3-in-1 juice cocktail provides powerful antioxidant support while promoting joint and immune health. Bursting with fruit flavonoids, this health and wellness drink offers a broader array of antioxidants than ever before with 19 fruits and 11 vegetables. Formulated with MonaVie BioEssence™ for greater bioavailability and AçaVie^®, the purest, most potent form of açai available, this ultimate juice blend also features glucosamine to increase joint mobility and flexibility, and Wellmune^®, which has been clinically shown to strengthen your body's immune defenses. Maximize your health today with MonaVie MX.*

KEY BENEFITS

• Promotes overall health and well being*
• Fights oxidative damage and the signs of aging*
• Increases joint mobility and flexibility*
• Helps safeguard your body against potentially harmful microorganisms*
• Optimizes your immune system*
• Boasts 19 antioxidant rich fruits and 11 vegetables

Consumers Are Also to Blame For The High Cost of Healthcare

According to this report - "If overweight Americans collectively made minor behavior adjustments and returned to what they weighed in 1991, they would save the country more than $1 trillion a year" ... click below and read on

http://worldofdtcmarketing.com/consumers-blame-everyone-but-themselves-for-cost-of-healthcare/cost-of-healthcare-in-the-u-s/

MonaVie Mun for Your Child . . . Your Child Deserves Mun Health

***Get Your Children on MonaVie MUN Today! . . . Why? Read On . . .

 

FB Status Update

By Dana Tarrant Tinley

 

Just another AMAZING testimony from Teresa Hardesty...."Here is our personal testimony with Monavie: At the time we started drinking the juice 4 1/2 years ago we had two little ones. They both were on multiple medications for allergies/asthma. Oral meds and breathing treatments with two meds as well. I was fed up with their health and the fact that they were not getting better. My youngest had a croupy cough that would not quit. I decided to put them back on the juice (you see we had them on it at one point but stopped due to "cost") and I kid you not they were off all meds and with in 24 hours their symptoms were cleared up. Now that I have added 2 more kiddos, they all drink the juice starting as young as 4 months old. Call it coincidence but since we have been drinking Monavie none of our children have had to take antibiotics. Now don't get me wrong, they have had a fever here and there or a mild cold but we just double up on the juice and they are good to go within a few days. It is worth every penny and no it isn't cheap but isn't $4 a day worth your health and your childrens? " When will you try it for your family?

Eating Right to Boost Your Immune System

Mark MacDonald, MonaVie Health and Wellness Spokesperson, discusses eating right to boost your immune system.  MonaVie Mun is a whole food designed to help boost weak immune systems of those who find themselves more susceptible to colds and flus.  Mun juice is designed with pregnant and nursing mothers along with 2 yr olds and older in mind.  Those in high stress jobs and businesses are also susceptible to weaked immune systems along with athletes of all walks.  Mun is easy and its a food.  Contact us to know about how to get ahold of Mun for your family!! Click below and give Mark MacDonald a listen for just a few minutes. You will be so glad you did!!

http://www.cnn.com/video/#/video/bestoftv/2012/12/01/exp-eat-right.cnn?iref=allsearch

Cancer Killers!!

 

"When your lifestyle is in alignment with good health and your body's defenses are on high alert, your internal atmosphere is too strong for any enemy to survive. When you're truly healthy, cancer doesn't have much of a chance to cross your borders and if it does it will rarely live."

Getting Your Body Confidence Back After Pregnancy!! This is Cydnee Wardle!

Mark and Jill's RVLution Journey Video . . . The Journey Was So Worth It!!

Read this a couple of years ago. Reading Again. Most important Chapter 3 . . . Unlearning. The most important part of learning something new or starting something new is the unlearning that has to take place. Pick up a copy or download onto your bookreader and dig in. You will be blessed.

Mark Batterson . . . "God is in the business of strategically positioning us in the right place at the right time. . . .  God is awfully good at getting us where He wants us to go.  But here's the catch:  The right place often seems like the wrong place, and the right time often seems like the wrong time."

 

Mark Batterson . . . "God is in the resume-building business.  He is always using past experiences to prepare us for the future opportunities.  But those God-given opportunities often come disguised as  man-eating lions.  And how we react when we encounter those lions will determine our destiny. We can cower in fear and run away from our greatest challenges.  Or we can chase our God-ordained destiny by seizing the God-ordained opportunity."

View, Exclusive by MonaVie

 

Get your LIFE Score . . . no blood, no tissue, no urine . . . just your finger print!! Until now you would just do your best to eat right, get better sleep, etc. and hope you were winning the battle of oxidative stress in your body. Basically "a hail mary"!! Today, you can know for certain how well you are doing in that battle, and if you are losing, there is a proven guaranteed solution to winning that battle with MonaVie juices and RVL nutrition shakes. No Excuses . . . Get Your Score and start Being Your Own Best Healthcare Plan!!

MonaVie "Get a VIEW"

Clinical Validation of the View, Life Score

"For those who appreciate clinical validation. Below is the clinical validation for The View by MonaVie. MonaVie's exclusive technology to accurately measure the antioxidant level in your body!! Non-invasive. No saliva, no blood, no urine . . . just your finger print! :-)" lvj
Clinical Validation of a Noninvasive, Raman Spectroscopic Method to Assess Carotenoid Nutritional Status in Humans article: Click below.

http://www.jacn.org/content/28/6/687.full

Timeless Advice from Paul Zane Pilzer

I read a great article from Success Magazine regarding 10 Things Aspiring Entrepreneurs Should Do, by Paul Zane Pilzer.  I have converted the 10 points to reflect what a MonaVie distributor should do...

1. Look for problems- The MonaVie business answers several huge problems that already exist. MonaVie Active helps with pain. MonaVie Pulse helps with blood pressure. MonaVie RVL helps with weight management. All we have to do is take our answers to a world looking for solutions.

2. Become a Leader in Your Field- Attend MonaVie conventions, webinars and training events AND go out and begin to expand your community. The skill to do comes from the doing!

3. Build Your Network- That is exactly what we do as we build our communities. An ever expanding, potentially limitless web of internal and external users of the product. Some are only consumers and a few build large communities. For setting this in motion you put yourself in a royalty position.

4. Schedule Your Time- Use your calendar and don't waste your 168 hours in a week.

5. Notice What Could Be Improved- What you measure can be improved. Start your ratios and then work to improve them. Number of calls to get a First Look CD out, number of First Look CDs listened to by prospects, number of prospects that take a look at the comp plan, number of lookers who join your team.

6. Stay Wide Open in Your Thinking- Always continue to learn and grow. Remember, you have to unlearn as well as learn. Also, few people like change, but everyone likes improvement. Improvement is Change...

7. Hone Your Entrepreneurial Instincts to Make the World Better- By helping others with health issues or money issues you are making the world a better place. Make no mistake about it.

8. Deal with Slaps- You will always have resistance. It is the nature of this world. Health is resisted by illness, freedom by tyranny and good by evil. It's just part of the puzzle.

9. Exhaust Your Existing Skills- You already have what it take to be successful in MonaVie. Just plug in to the MVP system and follow the proven and predictable pattern of success.

10.  Communicate Well- On your journey to success you will have plenty of opportunity to develop your communication skills. Listen to good communicators, read great books and again... the skill to do comes from the doing.

Building a MonaVie business takes the guess work out of building your own business. Just plug in and start making money.

Mark Carlisle

4 Simple Skills and the Process of Character Development—A Message from Randy Schroeder

Good morning, world, from Warsaw, Poland!

As I prepare for the IMAGINE Convention and while reflecting upon the recently completed and highly successful Acceler8 Convention in Anaheim, I have a series of recurring thoughts. Central in my mind is the wish to impress upon all and remind myself of the realities of our business (at least as I see them).

Here is a synopsis of my basic beliefs:

1. The fundamental principles that govern network marketing are superior to those that govern conventional business. The reasons are myriad. I here select one of many reasons for this belief: Our every success is born of someone else’s success. In most business methods, “win-win” is a dream unrealized. BMW sales people make their earnings at the expense of Mercedes salespeople. One attorney’s court victory is a direct result of the failure of another’s. The realtor who gets the listing “won;” the others who attempted lost. On and on I could go with this simple thought. Our every success is born of another’s success!

2. The industry has more than one good company. All of the frothy messages about this company or that company being the “best” are a bit nuts. The company of my affiliation (where I will end my career) is MonaVie. MonaVie is one of a handful of outstanding network marketing companies. It is the individual member with proper implementation of proven processes, applied over time that creates personal successes within the organization.

3. There are four simple skills that can be developed by most anyone with average intelligence, which once developed and applied over time allow the member to “get the key in the lock.” The skills are:

A. The creation and maintenance of a candidate list. It is an activity to write down a list of names. It is a combination of life skills that make possible our positive interactions with a variety of personality types such that our candidate list continually grows in front of us.

B. Master the Art of the Invitation! Having developed a solid inviting skill, we can be assured that our candidates will see the opportunity, as opposed to seeing the one offering the opportunity. When this skill is well represented through multiple leadership tiers in an organization, success is at hand!

C. Learn to implement an imminently duplicable business presentation method. PRESS PLAY!

D. Develop an institutionalized method of follow up and New Member Orientations. For us in MonaVie, the skill development process occurs as a result of participating in the MVP community. Once one has developed the above four referenced skills, one must turn to the more difficult process of character development.

Our industry has an ability to put a spotlight on every character flaw:
Am I selfish?
Am I self-centered?
Am I greedy?
Am I arrogant?
Am I dishonest?
Am I disloyal?
Am I plagued by lust?
Am I lazy?
Am I prideful?
Am I driven by ego and vain glory?
Add to the list...

Without a specific effort to eradicate the above flaws when they come to light, we will find ourselves on a collision course with others and will be unable to build and maintain relationships of trust and mutual care. The skills required are relatively easy to develop. “The skill to do comes from the doing.” —Cicero The process of character development is lifelong, and there is no final destination. What is the bottom line to all of this? It is my recognition that if my business is not growing, I am the problem. So long as I am affiliated with one of that handful of proven, solid entities in the industry, the key to my further success lies in my own further development, rather than in some new process or product (or in chasing a new company). Permanent income requires permanent commitment. If you are a MonaVie distributor, do not look left and do not look right. Look straight ahead into the looking glass. Improve what there appears. Then, look inside to your interior. Join me in the knowledge that once the interior battle is won all else is VERY easy.

Sincerely, Randy Schroeder
President of North America & Europe, MonaVie

RVL HDH Pro 10 Protein Bar

Jeff Graham posted on facebook: "RVL HDH Pro 10 Protein Bar. The new MonaVie RVL HDH Pro 10 protein bar contains 10 grams of extensively hydrolyzed whey protein. The “HDH” designation refers to a “high-degree of hydrolysis” which yields an industry-leading degree of di- and tri-peptides (up to 40%) for the fastest speed of absorption. This means that when you need a high quality fast-absorbing protein, you have it at your fingertips in the form of convenient, great-tasting, science-based RVL HDH Pro 10 bars. The optimal time to use this type of protein is before exercise or between meals".

Success Cycle

I have seen and heard many success formulas over the years. I consider this one very simple and accurate.

1. A Dream That Matters To You: A meaningful dream that you believe you can accomplish.
2. An Attitude of Success: Reading, growing and learning plus an urgency to succeed.
3. A Vehicle That Will Allow You to Have Your Dream: If your dream and your job don't match, you won't achieve your dream.
4. A Work Ethic: A consistent striving for the dream and urgent goal wins at the end of the day.

Many people have the Dream... Have the attitude to grow and learn... but fail because of the wrong vehicle, poor work habits or no urgency.

Warning!

WARNING: Emotional eating is a poor eating habit and its a total distraction from dealing with the real problem. Emotional eating with friends or family is just emotional friends and family eating a lot of food under the disguise of comforting one another. A better solution is to go for walks during these emotional times, talking through the problem and then after, maybe enjoying a healthy meal together. Food is wonderful for nourishing the body and enjoying friends and family . . . however, food is a poor counselor. :-) Jill Carlisle

MVP Training Site and Podcasts!

Here is the location of the training and pod casts by Randy Schroeder. These are excellent tools and FREE.

http://www.monavie.com/podcasts

Enjoy the training and prosper from the growth.

Mark Carlisle

Top 10 Health Hazzards

Good Health is now considered a necessary part of your retirement. Listed below are the Top 10 Health Hazards of Americans today. Interesting bit of information: the CDC states Obesity and being overweight contributes to 9 out of the Top 10 health hazards. This is actually good news. Lose the weight and lose the health hazard! RVL is the best path to your ideal weight.

1. High Blood Pressure

2. Type 2 Diabetes

3. Sleep Apnea

4. Heart Disease

5. Asthma

6. Cancer

7. Obesity

8. Organ Transplants

9. Depression

10. High Cholesterol

** CDC says 1/3 of the population is overweight and another 1/3 is obese

***Obesity is only 30+ lbs over your ideal weight

This information provided by the National Health Insurance Companies.

Free Downloads at MonaVie!

http://www.monavie.com/page/vie/w/page/gsss-tools-us
The above link is the page thru MonaVie's On The Move Media Center with all free downloads for any country MonaVie is doing business in. Yes!!! This is a great tool. Simply scroll down or go to next page until you find the country you want, including the United States, and download the tools you need to build your MonaVie business!!

Brief Decision, Forever Results

I've been listening to MonaVie's RVL webcasts hosted by Mark MacDonald. After last Monday's RVL webinar I now feel that I have my head wrapped around RVL and blood sugar stabilization. You will want to log into your virtual office, VO Tools, document library, scroll down and listen to the April 9th and April 16th RVL webinars. I understand you don't have the time . . . and yet if you are on your RVLution weight loss journey or you are considering it then you really want to to listen to MonaVie's Mark MacDonald to help maximize your results. All the information and support and training you need is at your finger tips . . . for free . . . in your MonaVie website.

In a nutshell: a different approach to RVL. In the process of stabilizing your blood sugar and keeping it stable, your body will respond with natural weight loss. To do this a different approach to RVL is well worth considering. Instead of replacing your meals with RVL shakes, use the RVL shakes for your snack times in the morning and afternoon. Then eat 3 other small meals of a carb, a fat and a protein. Make sure you don't skip your RVL fat burning supplements. By using RVL with this approach, you are eating food (learning good food choices) and your snack time is stabilizing your blood sugar w the RVL shake. It seems to me that there would no hungry times as well.

Also, Mark MacDonald's emphasises that if a healthy meal is not possible to drink a shake or eat the bars, to not sacrifice good blood sugar to eating poor food choices. Food choice picks out in the market place can be the most challenging and having your own arsenal of good food pick combos is smart . . . fruit and cheese, or fruit and jerky, or jerky and mini sweet green peppers, or Emv and nuts, or fruits and nuts, or sugar snap peas and hard boiled eggs, favorite veggies and cheese or jerky, etc, etc.

Go to your www.monavie.com, click on RVLution at the top, click on tools, log in with your email address or ID number and check out this great support website for your RVL journey. All free to distributors and preferred customers!!

Take that before photo. Make sure you are weighing in on a regular basis and getting measured as well. when you weigh in . . . if by yourself, naked. If someone is weighing you then light weight exercise pants, shorts and a tank.

And the hardest part to read . . .cuz it just might sting a little. :-) Some of you function just fine on your own when going after goals. Others of you do not. Recognize if you are one that needs a partnership and get that partnership or group (personal trainer can be a partner) to belong to so that you can be in your optimal environment to win. Let me hug you while I say the following: You can know that you are one who needs a partner or group if you stick to your fitness plan better doing it with a partner or group. Or maybe you want to hang onto your excuses of not exercising, eating right, etc, then you should consider shutting those back doors and getting a partner or group. Know what it takes for you to make your commit to your RVLution journey and make those changes. The decision is brief . . . the results are forever.

Jill Carlisle

MonaVie MX has your covered!

Dr Oz's picks for your shopping cart . . . . MonaVie Mx has you covered and then some . . . MonaVie Mx also has wellmune and plant derived glucosamine.

See More on iVillage.com iVillage.com: Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

http://xfinity.comcast.net/slideshow/news-drozsuperfoods/26/(If clicking on the link doesn't work, try copying and pasting it into your browser and hit "enter.")

The Ant and the Ox

“An ant on the move does more than a dozing ox.”
Lao Tzu (600-531); philosopher

I love this quote by Lao Tzu. The ox dozing in the sun represents our best intentions. But if you look closely by the hoof of the dozing ox, you'll spot the tiny ant walking by, carefully carrying its load for the day. That tiny bit the ant carries every day is the little piece we can take action on, however small.

When we're working in our business, we allow the pace and daily demands to distract us from ever working on our business. Working "on" the business is focusing on the part that grows the business, the part that will fill the funnel with new opportunities.

For most of us, the "work on my business" part of the brain is the ox, dozing in the warmth of the certainty that "one day when I'm well-rested, I'll spring up and do the heavy work."

Well, send flowers: That ox isn't dozing. He's dead.

All we really have at our disposal is the dedication of the ant. That fantasy month where our calendar gives us wide open space? It ain't coming.

However, every day, if we do one small thing that represents a genuine effort to work on the business, rather than responding within the business, we'll eventually accomplish a tremendous amount towards growing our influence, business, and income.

Jill Carlisle

Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Health & Wellness -- Sott.net

Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Health & Wellness -- Sott.net: http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

8 Qualities I Look For In A New MonaVie Distributor Candidate

There are 8 distinctive qualities I look for when I invite someone to become a part of my MonaVie team. I can determine if these qualities exist after one or two meetings with the candidate. Here is a brief overview of what I am looking for.
1. Friendly and easy to get along with...
2. A positive outlook on life and business...
3. A desire to achieve more in business...
4. Commitment to success and following through...
5. A desire for good health and willing to invest in good health...
6. Past successes in some areas of their life...
7. The desire for on-going residual income...
8. Financial capability to start a business properly...

Building a Community Commerce business is not that hard if you find and recruit the right type of people.

Rank Advancement Bonus Chart

Click on the picture to see a larger view!

Do you really want to be comfortable?

Stonger than your Excuses

What can you do when you put your heart in to it? If you think you can you are right and... if you think you can't... well you are right also...

Listen Up!

Don't be scared of leading...

Own Your Own Destiny

John 10:12-13 Jesus says that it is better to be the shepherd who owns the herd than to be the hireling who tends the herd. When you own your work you will take responsibility but when you rent your work you are at the mercy of the owner. Read it yourself.

Don't live in fear, move forward in 2012 with victory!


Looking forward to Dallas 2.0 Convention!