When Blood Sugar Is Stable. . . Fat is Burned.

Every pound of fat stores approx. 3500 cals...Stable blood sugar triggers your body to release stored fat. That fat is primarily burned in your muscle, so the ...more active your muscle (your body's engine) the faster your metabolism... which equals greater fat burning. Here's one of my favorite visuals of this (also found on page 22 in Body Confidence). Lets keep making our health happen! Mark MacDonald, Body Confidence